Supporting Your Immunity

To reduce your chances of catching Covid-19, follow government guidelines including regularly washing your hands and avoiding physical contact with others. This is particularly important for protecting at-risk groups including people with existing health conditions, the elderly and pregnant women.

Lockdown is working, so we all need to continue to work to flatten the curve. While it might feel like there is a lot of uncertainty right now, there are still many positive things we can all do to support our health and that of the people around us at this difficult time. One of them is making sure we are supporting our immune system by eating a plant-rich diet that supports the trillions of microbes living within our gut, collectively known as the microbiome.

You can find out more about the connection between your immune system and your gut here: https://covid.joinzoe.com/post/how-to-boost-immunity