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This month in CAREbank there is a focus on -
• Building your emotional resilience
Look at the 'emotional bubbles' below and check out how you are feeling. Is there something you can do right now to move you along to a different bubble on the chart?
•Staying safe as lockdown eases
The national and local govt guidelines are updated regularly.
• Social connections to help mental health
Keep talking to friends & family, face to face or online is best if you can and check out the resources on our wellbeing topics page. https://www.carebank.uk/p/wellbeing.html
• A-Z of local groups & new hobbies
Whilst our village halls stay closed, try a new hobby & keep an eye on what is happening locally.
• Boosting your immune system
Check out the evidence on why looking after yourself can help you stay safer. https://www.healthline.com/nutrition/how-to-boost-immune-health
• Coping with loss
Dealing with Anxiety, Grief & Bereavement during Coivd-19. Extensive suppirt pack available to download.
|FAMILY SUPPORT TEAM RESOURCE PACK|
• Living with memory concerns
|Normal Ageing vs Mild Cognitive Impairment (MCI)|
• Village Covid-19 Diary
View the latest diary entries at: https://thehadhamscoviddiary.blogspot.com