Monday, 6 July 2020

CAREbank July News

NOW AVAILABLE - CLICK TO VIEW

This month in CAREbank there is a focus on -

• Building your emotional resilience
Look at the 'emotional bubbles' below and check out how you are feeling. Is there something you can do right now to move you along to a different bubble on the chart?


•Staying safe as lockdown eases
The national and local govt guidelines are updated regularly.

• Social connections to help mental health
Keep talking to friends & family, face to face or online is best if you can and check out the resources on our wellbeing topics page. https://www.carebank.uk/p/wellbeing.html

• A-Z of local groups & new hobbies
Whilst our village halls stay closed, try a new hobby & keep an eye on what is happening locally.

• Boosting your immune system
Check out the evidence on why looking after yourself can help you stay safer. https://www.healthline.com/nutrition/how-to-boost-immune-health

• Coping with loss
Dealing with Anxiety, Grief & Bereavement during Coivd-19.  Extensive suppirt pack available to download.

FAMILY SUPPORT TEAM RESOURCE PACK 

• Living with memory concerns

Normal Ageing vs Mild Cognitive Impairment (MCI)


• Village Covid-19 Diary
View the latest diary entries at: https://thehadhamscoviddiary.blogspot.com